Are you stressed out?

Are you stressed out because of exams, school and tests?! 

These tips might help you overcome your stress :) 

1.Have a test tomorrow and haven't touched your books yet?!

•    Step 1: STOP PANICKING! (no point panicking now. We have already committed the mistake)
•    Step 2: Don't waste the time you have in hand RIGHT NOW. 
•    Step 3: Start off immediately and study as much as you can.
•    Step 4: Start the next day afresh and give your test with confidence. 

2.Are all your class lessons going over your head?!

•    Step 1: STOP PANICKING! 
•    Step 2: Dedicate a weekend (or more depending on much you are lagging behind/ how high over your head the lessons are going!) for your studies. Revise all your lessons. 
•    Step 3: Get ready to kick off the next week with the 'new and improved' you!

3. Do you feel overloaded?!

• Make sure you have some 'YOU-time' everyday.
• Don't miss out on doing things you enjoy.
• Pursue your hobbies.
• Remember, its not only studies that matter. 

4. What does your plate have to say about you?!

• Avoid junk food.
• Healthy food => Healthy Body & Healthy Brain. 

5. Cluttered desk = Cluttered mind. 

• Get organized. 
• All it takes is a simple rule ''Put things back to where they belong."
• Collect one-sided papers and reuse them.
• Give away your old school books to your friend who may need it or for charity.
• Discard materials that can no longer be used.

6. Are you getting enough sleep?

• Don't sacrifice your sleep! 
• Make sure you get at least 7 hours of good night's sleep.

GOOD LUCK! 

*results may vary :P