Are you stressed out?

Sunday, August 5, 2012

Are you stressed out because of exams, school and tests?! 

These tips might help you overcome your stress :) 

1.Have a test tomorrow and haven't touched your books yet?!
  •    Step 1: STOP PANICKING! (no point panicking now. We have already committed the mistake)
  •    Step 2: Don't waste the time you have in hand RIGHT NOW. 
  •    Step 3: Start off immediately and study as much as you can.
  •    Step 4: Start the next day afresh and give your test with confidence. 

2.Are all your class lessons going over your head?!
  •    Step 1: STOP PANICKING! 
  •    Step 2: Dedicate a weekend (or more depending on much you are lagging behind/ how high over your head the lessons are going!) for your studies. Revise all your lessons. 
  •    Step 3: Get ready to kick off the next week with the 'new and improved' you!

3. Do you feel overloaded?!
  • Make sure you have some 'YOU-time' everyday.
  • Don't miss out on doing things you enjoy.
  • Pursue your hobbies.
  • Remember, its not only studies that matter. 
4. What does your plate have to say about you?!
  • Avoid junk food.
  • Healthy food => Healthy Body & Healthy Brain. 
5. Cluttered desk = Cluttered mind. 
  • Get organized. 
  • All it takes is a simple rule ''Put things back to where they belong."
  • Collect one-sided papers and reuse them.
  • Give away your old school books to your friend who may need it or for charity.
  • Discard materials that can no longer be used.

6. Are you getting enough sleep?

  • Don't sacrifice your sleep! 
  • Make sure you get at least 7 hours of good night's sleep.

*results may vary :P


icse 2011 solved papers said...

This brief information of stress during exams is a good piece of information.

High SchoolerZ said...

Thank you!

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CBSE 12th Grader.